Ladies & Light Work Area
We have a dedicated ladies only area in the gym, just off the cardio zone, in its own private room. In this Zone we have 9 HUR compressed air machines, which are used to help strengthen and tone muscle. Unlike fixed weight machines, there are no weight stacks, just a simple + and – button. These machines make resistance work simple, and with a machine to work each muscle group, you can get a full body workout.
The cardio Zone is located upstairs and has a wide range of equipment with something for everyone. There’s over 20 machines including, treadmills, stairmaster, spin bikes, watt bike, rowing machines, arc trainers, wave machines and more. There is a separate functional room with a range of kettlebells, medicine balls, and a matted area for doing body weight exercises or stretches.
The Weights Area is on the ground floor of the building with a huge range of equipment, so no matter whether it's leg day or shoulder day we have plenty of variety to meet your training needs. Some of the resistance equipment in the weights zone includes two smith machines, two double cables, a range of dumbbells from 2.5kg - 25kg (up to 50kg in our power room – see details below), a vast range of fixed weight machines including leg press, lat pull down, pec flyes, plated shoulder press, abdominal crunch and much more.
Situated off the weights area we have a dedicated Power Zone with a Full Power Cage complete with 300 kg of weights, two 20kg 7ft Olympic Bars, an EZ bar and a 20kg Trap bar too, in this room we also have dumbbells ranging from 25 kg – 50 kg. We have everything you need for power and Olympic weights lifting.
Why not come along for a tour round the gym to see what we have to offer you and your fitness goals?